7 Instant Dinner Recipes That Are Still Healthy

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They pace themselves. Similarly, we’re pacing our cooking. We’re using shortcuts where we can without sacrificing the overall nutritional value. We are choosing efficiency without compromising our well-being.

The Benefits of Quick & Healthy Dinners:

Saves Time: Obvious, but worth stating! More time for family, hobbies, or simply relaxing.
Reduces Stress: No more dinnertime dread. Knowing you have a quick and healthy option eliminates stress.
Improves Eating Habits: When healthy food is convenient, you’re more likely to choose it.
Saves Money: Less takeout, less processed food, more money in your pocket.
Boosts Energy: Nutritious meals fuel your body and mind, leading to sustained energy levels.

Recipe 1: Speedy Salmon with Lemon & Asparagus

Salmon is a nutritional powerhouse, packed with omega-3 fatty acids and protein. Asparagus cooks quickly and provides essential vitamins and minerals. This recipe is a winner!

Ingredients:
- Salmon fillets (4-6 oz each)
- Asparagus spears
- Lemon slices
- Olive oil
- Salt and pepper to taste
Instructions:
1. Preheat your oven broiler.
2. Line a baking sheet with foil.
3. Toss asparagus with olive oil, salt, and pepper. Spread on the baking sheet.
4. Place salmon fillets on the baking sheet next to the asparagus.
5. Top salmon with lemon slices, olive oil, salt, and pepper.
6. Broil for 8-10 minutes, or until salmon is cooked through and asparagus is tender-crisp.

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