7 Low-Calorie Dinner Recipes for a Healthier Lifestyle
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Think of your daily calorie intake like a budget. Overspending at dinner can throw your entire day off balance, making it harder to achieve your health goals.
- Weight Management: Lowering your calorie intake at dinner can create a calorie deficit, which is essential for weight loss.
- Improved Sleep: Heavy, high-calorie meals close to bedtime can disrupt your sleep. Lighter dinners promote better rest.
- Increased Energy: When you’re not digesting a massive meal all night, your body has more energy to focus on repair and recovery.
- Better Digestion: Smaller, balanced dinners are easier to digest, reducing bloating and discomfort.
So, are you ready to transform your evenings and embrace a healthier you? Let’s get cooking!
1. Lemon Herb Baked Cod with Asparagus: A Taste of the Mediterranean
This recipe is light, flavorful, and packed with nutrients. Cod is a lean protein source, and asparagus is a nutritional powerhouse. The lemon herb marinade adds a bright, refreshing flavor that will leave you feeling satisfied.
Ingredients:
- 4 cod fillets (4-6 ounces each)
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 2 lemons, juiced and zested
- 2 cloves garlic, minced
- 1 tablespoon fresh herbs (such as thyme, rosemary, and oregano), chopped
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, and herbs.
- Place asparagus on a baking sheet. Drizzle with a little olive oil and season with salt and pepper.
- Place cod fillets on the same baking sheet, alongside the asparagus.
- Pour the lemon herb marinade over the cod.
- Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork and the asparagus is tender-crisp.
Why is this so good? The lemon and herbs provide a vibrant flavor profile without adding extra calories. Plus, baking keeps the cod moist and tender.
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