7 Nutritious Vegetarian Dinner Recipes You Should Try

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This recipe is a lifesaver on busy weeknights. It’s quick, easy, and incredibly satisfying. The creamy tomato sauce is rich and flavorful, while the spinach adds a boost of vitamins and minerals.

Ingredients:

1 pound pasta (penne, rotini, or your favorite shape)
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1/2 cup vegetable broth
1/4 cup heavy cream (or plant-based cream for a vegan option)

5 ounces fresh spinach
Salt and pepper to taste
Grated Parmesan cheese (optional)

Instructions:

Cook pasta according to package directions.
While pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
Stir in crushed tomatoes and vegetable broth. Bring to a simmer and cook for 10 minutes, stirring occasionally.
Stir in heavy cream and spinach. Cook until spinach is wilted, about 2 minutes.

Season with salt and pepper to taste.
Drain pasta and add it to the skillet with the sauce. Toss to combine.
Serve immediately, garnished with Parmesan cheese, if desired.

Recipe 2: Black Bean Burgers with Avocado Crema (A Crowd-Pleasing Delight!)

Who says vegetarian burgers can’t be just as delicious as their meaty counterparts? These black bean burgers are packed with flavor and texture, and the avocado crema adds a cool and creamy touch.

Creating the Perfect Patty:

1 (15 ounce) can black beans, rinsed and drained

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