5 High-Protein Dinner Recipes to Keep You Energized
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Salmon is packed with omega-3 fatty acids, which are great for brain health, and the lemon herb combination is light and refreshing. Think of this dish as sunshine on a plate!
Ingredients:
- 2 Salmon fillets (about 6 oz each)
- 1 bunch Asparagus, trimmed
- 2 tbsp Olive Oil
- 1 Lemon, sliced
- 2 cloves Garlic, minced
- 1 tbsp Fresh Herbs (dill, parsley, thyme), chopped
- Salt and Pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss asparagus with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
- Place salmon fillets on a separate baking sheet lined with parchment paper.
- Drizzle salmon with remaining olive oil. Top with lemon slices, minced garlic, and chopped herbs. Season with salt and pepper.
- Bake for 12-15 minutes, or until salmon is cooked through and asparagus is tender. The salmon should flake easily with a fork.
- Serve immediately and enjoy the freshness!
Recipe 2: Chicken Fajita Bowls with Quinoa
Who doesn’t love fajitas? This recipe takes the classic fajita flavors and transforms them into a healthy and convenient bowl. Quinoa adds extra protein and fiber, making it a complete and satisfying meal. It’s like a fiesta in a bowl, but one that’s actually good for you!
Ingredients:
- 1 lb Chicken Breast, cut into strips
- 1 Bell Pepper (any color), sliced
- 1 Onion, sliced
- 1 packet Fajita Seasoning
- 1 cup Cooked Quinoa
- 1/2 cup Salsa
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