7 Plant-Based Protein Dinner Recipes For A Stronger Body

7 Plant-Based Protein Dinner Recipes for a Stronger Body

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Ingredients:

• 1 cup brown or green lentils, rinsed
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme



• 1 tsp dried rosemary
• 1 tbsp tomato paste
• 1 cup frozen peas
• Salt and pepper to taste
• For the topping: 4 large potatoes, peeled and cubed, ½ cup plant-based milk, 2 tbsp plant-based butter, salt and pepper to taste

Instructions:

1. Cook the lentils in vegetable broth until tender (about 20-25 minutes). Drain and set aside.
2. While lentils are cooking, heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery and cook until softened (about 5-7 minutes).



3. Add garlic, thyme, and rosemary and cook for another minute.
4. Stir in tomato paste and cook for 1 minute more.
5. Add the cooked lentils, frozen peas, salt, and pepper. Simmer for 5 minutes.
6. Meanwhile, boil potatoes until tender. Drain and mash with plant-based milk, butter, salt, and pepper.
7. Transfer the lentil mixture to a baking dish. Top with mashed potatoes.
8. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the topping is golden brown.

Recipe 2: Black Bean Burgers – A Classic Reinvented

Who says you need meat for a juicy, satisfying burger? These black bean burgers are packed with flavor and protein, and they’re perfect for grilling or pan-frying.

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