The Best 5-Minute Lunch Recipes For When You’re In A Hurry

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The Best 5-Minute Lunch Recipes for When You’re in a Hurry

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This isn’t your average avocado toast; we’re taking it to the next level.

Ingredients:
- 1 slice of whole-wheat toast
- ½ ripe avocado
- Everything bagel seasoning
- Red pepper flakes (optional)
- A squeeze of lemon juice
Instructions:
1. Toast your bread.
2. While it’s toasting, mash the avocado in a small bowl with a fork. Add a squeeze of lemon juice to prevent browning.
3. Spread the mashed avocado on the toast.
4. Sprinkle with everything bagel seasoning and red pepper flakes (if desired).

Why we love it: Healthy fats, fiber, and a burst of flavor in every bite. This is a true brain booster! It’s the equivalent of a nutritional hug in a hurry.

Recipe 2: Tuna Salad Lettuce Wraps: No Bread Required!

Forget the bread and embrace the freshness of lettuce wraps. This is a light, protein-packed option that’s perfect for a quick and satisfying lunch.

Ingredients:
- 1 can (5 oz) tuna in water, drained
- 2 tablespoons plain Greek yogurt (or mayonnaise if you prefer)
- 1 tablespoon chopped celery
- 1 tablespoon chopped red onion
- Salt and pepper to taste
- Large lettuce leaves (like romaine or butter lettuce)