7 Low-Calorie Dinner Recipes For A Healthier Lifestyle

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7 Low-Calorie Dinner Recipes for a Healthier Lifestyle

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Salmon is a fantastic source of Omega-3 fatty acids, crucial for brain health and reducing inflammation. Asparagus adds fiber and essential vitamins.

Ingredients:

4 Salmon fillets (4-6 oz each)
1 bunch Asparagus, trimmed
2 Lemons, one sliced, one juiced
2 cloves Garlic, minced
1 tbsp Olive oil
1 tsp Dried herbs (Italian blend or your favorite)
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place asparagus on the baking sheet. Drizzle with olive oil, salt, and pepper.

Place salmon fillets on the baking sheet, spaced apart.
In a small bowl, mix lemon juice, minced garlic, dried herbs, salt, and pepper.
Pour the lemon herb mixture over the salmon fillets.
Top each fillet with lemon slices.
Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork. The asparagus should be tender-crisp.

Approximate Calories: 350 per serving

Recipe 2: Chicken and Vegetable Stir-Fry with Brown Rice

Stir-fries are incredibly versatile and allow you to pack in a ton of vegetables. Using chicken breast ensures a lean protein source. This is like creating a vibrant painting on your plate with all the colorful veggies!

Ingredients:

1 lb Chicken breast, cut into bite-sized pieces
1 tbsp Olive oil
1 Onion, sliced

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