7 Instant Dinner Recipes That Are Still Healthy
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They pace themselves. Similarly, we’re pacing our cooking. We’re using shortcuts where we can without sacrificing the overall nutritional value. We are choosing efficiency without compromising our well-being.
The Benefits of Quick & Healthy Dinners:
- Saves Time: Obvious, but worth stating! More time for family, hobbies, or simply relaxing.
- Reduces Stress: No more dinnertime dread. Knowing you have a quick and healthy option eliminates stress.
- Improves Eating Habits: When healthy food is convenient, you’re more likely to choose it.
- Saves Money: Less takeout, less processed food, more money in your pocket.
- Boosts Energy: Nutritious meals fuel your body and mind, leading to sustained energy levels.
Recipe 1: Speedy Salmon with Lemon & Asparagus
Salmon is a nutritional powerhouse, packed with omega-3 fatty acids and protein. Asparagus cooks quickly and provides essential vitamins and minerals. This recipe is a winner!
- Ingredients:
- Salmon fillets (4-6 oz each)
- Asparagus spears
- Lemon slices
- Olive oil
- Salt and pepper to taste
- Instructions:
- Preheat your oven broiler.
- Line a baking sheet with foil.
- Toss asparagus with olive oil, salt, and pepper. Spread on the baking sheet.
- Place salmon fillets on the baking sheet next to the asparagus.
- Top salmon with lemon slices, olive oil, salt, and pepper.
- Broil for 8-10 minutes, or until salmon is cooked through and asparagus is tender-crisp.
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