10 Healthy Dinner Recipes That Are Quick And Easy To Make

10 Healthy Dinner Recipes That Are Quick and Easy to Make

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1. Sheet Pan Lemon Herb Chicken and Veggies

This recipe is a one-pan wonder! It’s incredibly easy to prepare and clean up. The lemon herb marinade infuses the chicken and veggies with a bright, flavorful taste.

• Ingredients: Chicken breasts, broccoli florets, bell peppers (any color), red onion, olive oil, lemon juice, dried herbs (such as oregano, thyme, and rosemary), garlic powder, salt, and pepper.
• Instructions: Toss the veggies with olive oil, salt, pepper, and garlic powder. Arrange them on a baking sheet. Place the chicken breasts on the same sheet. Drizzle the chicken with olive oil, lemon juice, and dried herbs. Bake at 400°F (200°C) for 20-25 minutes, or until the chicken is cooked through and the veggies are tender.
• Why We Love It: Minimal cleanup, customizable with your favorite veggies, and packed with protein and vitamins.

2. Shrimp Scampi with Zucchini Noodles

Looking for a light and flavorful dinner option? This shrimp scampi with zucchini noodles is your answer. It’s a low-carb alternative to traditional pasta dishes.

• Ingredients: Shrimp (peeled and deveined), zucchini (spiralized into noodles), garlic, olive oil, lemon juice, red pepper flakes, parsley, salt, and pepper.
• Instructions: Sauté garlic in olive oil until fragrant. Add shrimp and cook until pink. Stir in zucchini noodles, lemon juice, red pepper flakes, parsley, salt, and pepper. Cook until the zucchini noodles are tender-crisp.
• Why We Love It: Ready in under 20 minutes, low-carb, and bursting with flavor.

3. Black Bean Burgers on Whole Wheat Buns

These black bean burgers are a vegetarian delight! They’re packed with protein and fiber, and they’re surprisingly easy to make.

• Ingredients: Canned black beans (rinsed and drained), breadcrumbs, egg, onion (chopped), garlic (minced), chili powder, cumin, salt, and pepper. Whole wheat buns, lettuce, tomato, avocado (optional).
• Instructions: Mash black beans in a bowl. Add breadcrumbs, egg, onion, garlic, chili powder, cumin, salt, and pepper. Mix well. Form into patties. Cook in a skillet over medium heat until browned on both sides. Serve on whole wheat buns with your favorite toppings.
• Why We Love It: Vegetarian-friendly, high in protein and fiber, and a satisfying alternative to meat burgers.

4. One-Pot Chicken and Rice

This recipe is a true time-saver! Everything cooks together in one pot, making cleanup a breeze.

• Ingredients: Chicken thighs, rice, chicken broth, onion (chopped), celery (chopped), carrots (chopped), garlic (minced), dried herbs (such as thyme and rosemary), salt, and pepper.
• Instructions: Brown chicken thighs in a large pot. Remove chicken and set aside. Sauté onion, celery, and carrots until softened. Add garlic and cook until fragrant. Stir in rice and chicken broth. Bring to a boil, then reduce heat and simmer until the rice is cooked and the chicken is cooked through. Return the chicken to the pot and heat through.
• Why We Love It: Minimal cleanup, hearty and comforting, and a complete meal in one pot.

5. Salmon with Roasted Asparagus

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