7 Low-Calorie Dinner Recipes for a Healthier Lifestyle
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Salmon is a fantastic source of Omega-3 fatty acids, crucial for brain health and reducing inflammation. Asparagus adds fiber and essential vitamins.
Ingredients:
- 4 Salmon fillets (4-6 oz each)
- 1 bunch Asparagus, trimmed
- 2 Lemons, one sliced, one juiced
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 1 tsp Dried herbs (Italian blend or your favorite)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place asparagus on the baking sheet. Drizzle with olive oil, salt, and pepper.
- Place salmon fillets on the baking sheet, spaced apart.
- In a small bowl, mix lemon juice, minced garlic, dried herbs, salt, and pepper.
- Pour the lemon herb mixture over the salmon fillets.
- Top each fillet with lemon slices.
- Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork. The asparagus should be tender-crisp.
Approximate Calories: 350 per serving
Recipe 2: Chicken and Vegetable Stir-Fry with Brown Rice
Stir-fries are incredibly versatile and allow you to pack in a ton of vegetables. Using chicken breast ensures a lean protein source. This is like creating a vibrant painting on your plate with all the colorful veggies!
Ingredients:
- 1 lb Chicken breast, cut into bite-sized pieces
- 1 tbsp Olive oil
- 1 Onion, sliced
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